Weigh In record (no journal entry) for 24 September 2020
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181.9 lb
Lost so far: 22.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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467 kcal
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Fat: 25.47g | Prot: 31.59g | Carb: 24.38g.
Breakfast: Tip Top Sunblest Wholemeal Bread, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers. more...
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losing 2.1 lb a week
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julie alldridge's weight history
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