Weigh In record (no journal entry) for 24 September 2020
|
181.9 lb
Lost so far: 22.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
467 kcal
|
Fat: 25.47g | Prot: 31.59g | Carb: 24.38g.
Breakfast: Tip Top Sunblest Wholemeal Bread, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie alldridge's weight history
|