Weigh In record (no journal entry) for 23 September 2020
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171.5 lb
Lost so far: 1.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1640 kcal
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Fat: 44.99g | Prot: 63.41g | Carb: 262.98g.
Breakfast: Pan Integral, Dátil, Aceite de Oliva Extra Virgen, Miel, Polen, Té (Infusión). Lunch: Rosquillas de Huevo, Galletas de Chocolate (con Mantequilla), Té Endulzados con Azúcar, Alipende Bizcocho al Huevo. Dinner: Pepino, Tomates Rojos, Pan Integral, Verduras Salteadas, Hacendado Anchoas en Aceite de Oliva. Snacks/Other: Chia, Té Endulzados con Azúcar, Hacendado Lazo Hojaldre Azucar, Pan Blanco. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Housework - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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