Weigh In record (no journal entry) for 23 September 2020
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1430 kcal
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Fat: 103.30g | Prot: 104.26g | Carb: 18.90g.
Breakfast: Tesco Cucumber , Mayonnaise , Egg, Tesco Smoked Salmon Slices. Lunch: Oyster Mushroom , Tesco Broccoli Florets, Almond Oil, Tesco Salmon Fillets. Dinner: Lisner Koreczki Po Giżycku - Koreczki Śledziowe. more...
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losing 0.8 lb a week
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monikadebska's weight history
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