Weigh In record (no journal entry) for 23 September 2020
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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894 kcal
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Fat: 76.13g | Prot: 41.46g | Carb: 12.33g.
Breakfast: Fried Egg, Country Traditions Sausage Rounds, Fully Cooked Pork, Coffee. Lunch: Broccoli Salad, Keto Easy Low Carb Egg Salad. more...
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losing 0.7 lb a week
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arnoldmoe's weight history
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