Beatriz.33's Journal, 23 September 2020

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Weigh In record (no journal entry) for 23 September 2020

142.4 lb Lost so far: 15.2 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

776 kcal

Fat: 23.90g | Prot: 82.91g | Carb: 58.63g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Whey Protein, Banana Nanica. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Beatriz.33's Journal, 23 September 2020

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