Weigh In record (no journal entry) for 14 August 2013
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1053 kcal
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Fat: 28.52g | Prot: 32.11g | Carb: 178.69g.
Breakfast: Coffee with Milk, Nuttelex Lite, Sour Dough Bread, Tomatoes. Lunch: Helga's Soy & Linseed Sandwich Thins, Helga's Mixed Grain Sandwich Thins, Sour Dough Bread, Pumpkin Soup, Nuttelex Lite, Coffee with Milk. Dinner: Broccoli, Onions, Cabbage, Soy Sauce, Peanut Butter. Snacks/Other: Raspberries, The Natural Confectionary Co. Jelly Joiners, Ham and Cheese Loaf or Roll, Tea with Milk, Sweet Cherries, Raspberries, Strawberries, Strawberries, Raspberries, Sweet Cherries. more...
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losing 1.0 lb a week
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