Weigh In record (no journal entry) for 23 September 2020
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1267 kcal
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Fat: 69.04g | Prot: 70.49g | Carb: 52.89g.
Breakfast: Tillamook Medium Cheddar Cheese, Nearby Eggs Large Eggs, Lucerne Whole Milk with Vitamin D, Coffee, Ground Beef (Cooked). Lunch: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Ground Beef (Cooked), Marketside Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese. Dinner: Cabernet Sauvignon Wine , Chicken Soup with Dumplings. Snacks/Other: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips. more...
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losing 4.9 lb a week
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