Weigh In record (no journal entry) for 23 September 2020
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1493 kcal
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Fat: 63.48g | Prot: 52.68g | Carb: 173.87g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Lidl Pain au Chocolat. Lunch: Baguette, Soignon Brassé au Lait de Chèvre Framboise, Lindt Chocolat Noir 70%, Oeuf sur le Plat, Marque Repère Emmental Râpé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Dinner: Brochette de Poulet, Salade Verte, Vinaigre. Snacks/Other: Sondey Cookies Nougatine. more...
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1013 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 20 minutes, Standing - 2 hours, Showering - 40 minutes, Apple Health - 16 hours and 45 minutes, Vacuuming - 15 minutes. more...
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gaining 0.8 lb a week
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