Weigh In record (no journal entry) for 23 September 2020
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2212 kcal
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Fat: 115.15g | Prot: 129.99g | Carb: 160.93g.
Breakfast: Pingo Doce Queijo Flamengo, Prozis Prozis Chocolate Syrup, Hacendado Pão de Forma Branco. Lunch: Azeite, Heinz Ketchup, Courgette, Carne de Vaca Picada, Esparguete (Cozido). Dinner: Febras. Snacks/Other: Atkins Barra Proteina Chocolate Negro, M&M's Crispy, Atkins Lower Carb Chocolate Crisp. more...
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losing 3.4 lb a week
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