Weigh In record (no journal entry) for 23 September 2020
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2514 kcal
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Fat: 60.28g | Prot: 158.17g | Carb: 351.38g.
Breakfast: Fresas, Alpura Leche Deslactosada, Sandía, Nestlé Cheerios Avena Integral, Clara de Huevo. Lunch: Pimiento Rojo, Salsa Roja, Nopales, Tortillas de Maíz, Pechuga de Pollo Cruda SMAE., La Sierra Frijoles Bayos sin Grasa, Zumo de Limón, Verde Valle Arroz Blanco , Herdez Granos de Elote . Dinner: Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, La Sierra Frijoles Bayos sin Grasa, Aguacate. Snacks/Other: Manzana. more...
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gaining 0.0 lb a week
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