Weigh In record (no journal entry) for 23 September 2020
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255.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2010 kcal
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Fat: 70.59g | Prot: 62.64g | Carb: 287.77g.
Breakfast: Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Bai Narino Peach Tea. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Mexican Casserole Bowl. Dinner: Welch's Concord Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: PopCorners Kettle Corn, Skinny Pop Popcorn (18g), Outshine Mango Fruit Bar. more...
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2875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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