Weigh In record (no journal entry) for 23 September 2020
|
148.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
901 kcal
|
Fat: 38.49g | Prot: 47.90g | Carb: 87.77g.
Breakfast: Plums , Co-Op Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Kellogg's Bran Flakes, Semi-Skimmed Milk. Lunch: Chunky Style Vegetable Soup. Dinner: Tesco Salmon Fillets, Tesco Cous Cous, Schwartz Cheddar Cheese Sauce, Coffee, Tesco Mini Corn on The Cob. Snacks/Other: Coffee (made from Ground). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iverni's weight history
|