Weigh In record (no journal entry) for 23 September 2020
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1639 kcal
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Fat: 58.00g | Prot: 59.01g | Carb: 222.74g.
Breakfast: Biocoop Cacao Maigre en Poudre, Monoprix Beurre Doux, Pain Italien, Quaker Flocons d'avoine (40g), Banane. Lunch: Épinards Cuits (à partir de Frais), Thiriet Tomates Farcies. Dinner: Oeuf, Tomate Cœur de Bœuf, Fromage de Chèvre, Pomme. Snacks/Other: Marque Repère Brioche Chinois. more...
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losing 3.1 lb a week
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