Додельница's Journal, 23 September 2020

Weigh In record (no journal entry) for 23 September 2020
126.8 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:
941 kcal Fat: 50.72g | Prot: 42.46g | Carb: 79.18g.   Breakfast:  Кофе с Сахаром,  Брынза, Челны Хлеб Хлеб Серый,  Тефтели с Рисом. Dinner:  Сметана ,  Свинина Отварная,  Борщ со Свининой. Snacks/Other: Lay's Чипсы, Перекресток Инжир Свежий. more...
1461 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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