Weigh In record (no journal entry) for 23 September 2020
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2361 kcal
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Fat: 110.74g | Prot: 108.46g | Carb: 234.13g.
Breakfast: Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fried Rice. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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gaining 3.5 lb a week
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