Weigh In record (no journal entry) for 23 September 2020
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237.7 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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464 kcal
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Fat: 30.58g | Prot: 32.03g | Carb: 15.03g.
Breakfast: Café com Açúcar, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Subway Tomate, Alface, Aurora Linguiça Toscana. more...
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losing 0.2 lb a week
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