Weigh In record (no journal entry) for 23 September 2020
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99.9 lb
Lost so far: 0.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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945 kcal
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Fat: 23.68g | Prot: 41.57g | Carb: 114.58g.
Dinner: 豆芽菜, 米血糕, 鴨肉, 乾麵, 無糖豆漿, 不二家 拿破崙派. more...
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losing 1.5 lb a week
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