Weigh In record (no journal entry) for 23 September 2020
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174.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1304 kcal
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Fat: 67.44g | Prot: 51.29g | Carb: 124.77g.
Lunch: 五花肉, 牛頭牌 沙茶醬, 洋蔥炒蛋, 炒高麗菜, 糙米飯. Dinner: 味噌湯, 有皮雞肉（烘烤）, 雪菜, 三興 紅燒小卷, 蒜頭, 元進莊 鴨賞, 涼拌黃瓜, 泡菜. Snacks/Other: 百事 (Pepsi) 可樂, 光泉 茉莉茶凍. more...
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losing 0.3 lb a week
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