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amazinG LangsunG work ouT dan Zumba
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192.0 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1701 kcal
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Fat: 89.90g | Prot: 97.53g | Carb: 128.60g.
Breakfast: Siomay, Pisang Roti (dengan Margarin). Lunch: Telur Rebus, Tumis Kangkung, Telur Rebus. Dinner: Jack N Jill Piattos (22g), Telur Rebus, Telur Rebus, Tumis Kangkung. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 9 hours, Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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