Weigh In record (no journal entry) for 23 September 2020
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231.3 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2709 kcal
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Fat: 45.89g | Prot: 244.95g | Carb: 328.40g.
Breakfast: Leichter Genuss Quark, Beste Ernte Suppengemüse, K-Classic Sonnenblumenöl, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Netto Mondo Italiano. Dinner: 豆腐, 珍珠奶茶. more...
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gaining 15.4 lb a week
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zczyc's weight history
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