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vandaag een drukke dag met veel beweging
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1380 kcal
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Fat: 62.44g | Prot: 95.74g | Carb: 109.90g.
Breakfast: AH 100% Amandelpasta, Becel Becel Original , Krentenbrood. Lunch: Fanta Exotic No Sugar, Oriental Delight Thaise Rode Curry, Gekookt Eiwit, Zwagerman Kipfilet Bieslook, Komkommer (met Schil), Lisa's Soepballetjes, Lisa's Wortelsoep. Dinner: Milbona Jong Belegen Geraspt, Jumbo Broccoli, Zoete Aardappel, Aardappel Anders Ham Kaas, AH Bloemkool Roosjes, Wortelen, Witlof. Snacks/Other: AH Magere Franse Kwark, Oppo Vanilla Pecan Praline, Whole Earth Crunchy Peanut Butter, Melkan Soja Drink Ongezoet, Body & Fit Whey Perfection Chocolate Cookie. more...
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losing 1.5 lb a week
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