Weigh In record (no journal entry) for 23 September 2020
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1524 kcal
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Fat: 45.46g | Prot: 91.06g | Carb: 176.60g.
Breakfast: AH Mango Gesneden, Brinta Brinta met Halfvolle Melk (40g), Campina Volle Melk. Lunch: Magioni Spicy Pumpkin Pizza. Dinner: Jumbo Cheddar, AH Rauwkost Radijs, No Fairytales Wortel Wrap, Tonijn in Water (uit Blik), Magere Yoghurt. more...
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losing 0.9 lb a week
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