Weigh In record (no journal entry) for 23 September 2020
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195.8 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1783 kcal
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Fat: 97.59g | Prot: 75.17g | Carb: 149.06g.
Breakfast: Blandad Sallad, Tomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Smör, Eldorado Minibaguette. Lunch: Bregott Bregott Ekologisk, Friggs Majskakor Gräddfil & Lök, Blandad Sallad, Delikatesskivad Skinka, Fettsnål (1-2% Fett) Keso. Dinner: ICA Tzatziki, ICA Bearnaise Chili, Blandad Sallad, Hälsans Kök Filébitar, Vitt Ris. Snacks/Other: Nutri Nick Kexbar, Marabou Mjölkchoklad. more...
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losing 3.5 lb a week
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