Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nini130675
Journal
23 Sep 20
Nini130675's Journal, 23 September 2020
Nini130675's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2020
200.0 lb
Lost so far:
40.8 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
656 kcal
Fat: 15.45g | Prot: 54.25g | Carb: 73.89g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Woolworths Peppered Beef Fillet, Gem Squash.
Dinner:
Tomatoes, The Laughing Cow Light Cheese Wedge, Bakers Provita Crackerbread Original Wheat Toast.
Snacks/Other:
Naartjie.
more...
2781 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nini130675's weight history
view complete history