Nini130675's Journal, 23 September 2020

200.0 lb Lost so far: 40.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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656 kcal

Fat: 15.45g | Prot: 54.25g | Carb: 73.89g.   Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Peppered Beef Fillet, Gem Squash. Dinner: Tomatoes, The Laughing Cow Light Cheese Wedge, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Naartjie. more...

2781 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...