Pinguin1512's Journal, 23 September 2020

Endlich tut sich mal wieder was 😊👍 sehr schön
104.3 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2020:
591 kcal Fat: 11.54g | Prot: 85.46g | Carb: 48.58g.   Breakfast: Münsterland Classico Banane, Milram Skyr Natur, Xucker Xucker Light, Blaubeeren, Meßmer Schwarzer Tee Vanille, DM Leinsamen Geschrotet . Lunch: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
losing 6.2 lb a week

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Comments 
😀👍 
23 Sep 20 by member: Luise Freiheit
Guten Morgen! 🙋‍♀️🤗 👍🏼 
23 Sep 20 by member: esche85
Freut mich 🐧🐧🐧 
23 Sep 20 by member: Brent Smith

     
 

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