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Endlich tut sich mal wieder was 😊👍 sehr schön
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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591 kcal
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Fat: 11.54g | Prot: 85.46g | Carb: 48.58g.
Breakfast: Münsterland Classico Banane, Milram Skyr Natur, Xucker Xucker Light, Blaubeeren, Meßmer Schwarzer Tee Vanille, DM Leinsamen Geschrotet . Lunch: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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