Weigh In record (no journal entry) for 13 August 2013
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2013:
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483 kcal
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Fat: 8.88g | Prot: 20.03g | Carb: 84.51g.
Breakfast: Bosto Rijstwafels, Lijnzaad Zaden, Koffie met Melk. Lunch: Everyday Rijstwafel, Bosto Rijstwafels. Dinner: Meergranenbrood, Prei, Tomaten, Uien, Wortelen, Komkommer (met Schil), Courgette, Runderbouillon. Snacks/Other: Koffie met Melk, Melk (Halfvol), Koffie met Melk. more...
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losing 7.7 lb a week
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