Weigh In record (no journal entry) for 23 September 2020
|
173.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1144 kcal
|
Fat: 48.81g | Prot: 106.38g | Carb: 67.49g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Grießbrei light, Kräutertee. Lunch: Braeburn Äpfeln, Belbake Weizenmehl Type 1050, Butter, Gekochter Kohlrabi (Fettfrei gekocht), Hähnchenbrustfilet. Dinner: Kräutertee, Kühne Sandwich Gurken, Be Light Gourmet-Rohschinken, Aldi Junger Gouda. more...
|
|
2333 kcal
|
Activities & Exercise:
schritte - 1 minute, hula hoop - 46 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allybellybu's weight history
|