Weigh In record (no journal entry) for 14 August 2013
|
168.0 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
2293 kcal
|
Fat: 62.74g | Prot: 208.50g | Carb: 234.62g.
Breakfast: Jumbo Magere Milde Kwark, Jumbo Magere Yoghurt, Kiwi, Quaker Havermout. Lunch: Groene Paprika, Jumbo Kipfilet, Jumbo Magere Milde Kwark, AH Olijfolie Traditioneel, Ei, Spitskool. Dinner: Jumbo Magere Franse Kwark, Courgette, Sperziebonen, Conimex Woknoedels, AH Olijfolie Traditioneel, AH Jumbo Garnalen, Geelvintonijn (Vis). Snacks/Other: Aldi Ongezouten Cashewnoten, Jumbo Eierkoek, Appel, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. more...
|
|
2208 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|