Weigh In record (no journal entry) for 23 September 2020
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171.3 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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602 kcal
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Fat: 9.89g | Prot: 36.15g | Carb: 90.33g.
Breakfast: Mangga, Semangka, Bango Kecap Manis, Good Day Carrebian Nut, Telur Asin, Usus Ayam, Nasi Putih. more...
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losing 12.3 lb a week
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