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Bandit_Shadow
Journal
22 Sep 20
Bandit_Shadow's Journal, 22 September 2020
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Weigh In record (no journal entry) for 22 September 2020
193.0 lb
Lost so far:
40.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
1611 kcal
Fat: 41.96g | Prot: 65.50g | Carb: 256.38g.
Breakfast:
Taco Meat, Great Value Cheese Ravioli, On The Border Guacamole without Chips.
Lunch:
Daisy Sour Cream, Lay's Dill Pickle Flavored Potato Chips.
Dinner:
Skinless Chicken Breast, Texas Roadhouse Seasoned Rice, Macaroni or Noodles with Cheese.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz).
more...
2206 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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Bandit_Shadow's weight history
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