Weigh In record (no journal entry) for 23 September 2020
|
190.3 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1048 kcal
|
Fat: 58.09g | Prot: 70.38g | Carb: 69.26g.
Breakfast: 漢堡排, 無糖豆漿, 煎雞蛋. Lunch: 扒扒飯 扒扒飯泰椒醬, 玉米筍, 菜包, 竹筍, 小白菜, 空心菜, 豆芽菜. Dinner: 金蘭 筍茸, 雞翼, 地瓜, 炒雞蛋（整個）, 油菜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annachun29's weight history
|