Weigh In record (no journal entry) for 22 September 2020
|
145.8 lb
Lost so far: 19.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1040 kcal
|
Fat: 50.84g | Prot: 41.53g | Carb: 106.80g.
Breakfast: Orange Juice , Strawberries , Poached Egg, Grits with Cheese. Lunch: Coca-Cola Diet Coke, Lay's Classic Potato Chips (42.5g). more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonnette's weight history
|