Weigh In record (no journal entry) for 07 December 2010
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1093 kcal
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Fat: 46.40g | Prot: 82.31g | Carb: 96.29g.
Breakfast: Strawberries, Blueberries. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Onion Soup (Canned, Condensed), Ground Turkey. Dinner: Arugula Lettuce, Baked or Broiled Catfish, Dijon Mustard, Strawberries. Snacks/Other: Sweet Cherries. more...
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2606 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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