Weigh In record (no journal entry) for 22 September 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1964 kcal
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Fat: 94.84g | Prot: 61.23g | Carb: 216.94g.
Breakfast: Egg Omelette or Scrambled Egg, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Coffee with Milk. Dinner: Macaroni or Pasta Salad with Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea. more...
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steady weight
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