Weigh In record (no journal entry) for 22 September 2020
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127.4 lb
Lost so far: 69.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1346 kcal
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Fat: 89.14g | Prot: 72.54g | Carb: 67.40g.
Lunch: Bacon Curado ou Defumado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Lasanha de Berinjela. Dinner: Danone Iogurte Grego Light Tradicional, Melão Amarelo, Rainha Costelinha Suína. Snacks/Other: Frimesa Manteiga Extra com Sal, Bolo de Cenoura com Cobertura de Chocolate, Bauducco Torrada Multigrãos. more...
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losing 6.2 lb a week
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