Weigh In record (no journal entry) for 22 September 2020
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147.7 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1065 kcal
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Fat: 42.25g | Prot: 83.12g | Carb: 87.57g.
Lunch: Melão Orange, Alface, Hortifruti Coco Fresco, Friboi Patinho Bife, Batatas (sem Casca, com Sal, Fervido). Dinner: Juriti Cocada de Forno, Almôndegas de Carne de Vaca, Pullman Pão Integral Original, Alface, Friboi Patinho Bife. Snacks/Other: Linea Gelatina Tangerina , Sococo Cocada Cremosa, Lindt 70% Cacau, Filé de Frango Grelhado, Da Colônia Amendoim Torrado sem Pele, Torta de frango. more...
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losing 15.4 lb a week
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