Weigh In record (no journal entry) for 22 September 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1029 kcal
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Fat: 35.75g | Prot: 128.89g | Carb: 51.94g.
Breakfast: Ikan Kembung, Prenagen Esensis. Lunch: Bubur Kacang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kem Chicks Sayur Toge. more...
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losing 10.8 lb a week
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