Weigh In record (no journal entry) for 22 September 2020
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163.4 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2116 kcal
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Fat: 67.49g | Prot: 153.83g | Carb: 217.37g.
Breakfast: Cereal Mix Granola Tradicional, Huevo Revuelto, Arlistán Café Instantáneo Suave, Leche (Leche Entera), Azúcar. Lunch: Matarazzo Fideos Tirabuzón , Milanesa de Pollo. Dinner: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo sin Piel. Snacks/Other: Marucha, Pan Blanco. more...
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gaining 4.6 lb a week
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