Weigh In record (no journal entry) for 22 September 2020
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224.4 lb
Lost so far: 21.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1033 kcal
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Fat: 28.58g | Prot: 59.82g | Carb: 134.16g.
Breakfast: Abacaxi, Melitta Café sem Açúcar . Lunch: Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Mandioca Frita, Arroz Branco (Cozido), Pif Paf Filé de Peito Desfiado, Couve-Flor. Snacks/Other: Uva Itália, Aymoré Biscoito Cream Cracker , Mamão Papaia. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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