Weigh In record (no journal entry) for 22 September 2020
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1052 kcal
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Fat: 26.79g | Prot: 43.90g | Carb: 158.25g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite Desnatado sem Lactose, Banana Prata, Morangos, Dr. Peanut Pasta de Amendoim Brigadeiro. Lunch: Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Prata, Italac Leite Desnatado, Quaker Aveia em Flocos, Morangos. Snacks/Other: Italac Leite Desnatado, Panco Sequilhos. more...
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losing 0.8 lb a week
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