Weigh In record (no journal entry) for 22 September 2020
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1347 kcal
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Fat: 76.06g | Prot: 140.79g | Carb: 42.09g.
Breakfast: Strawberries, Kefir de Leite, Hortifruti Abacate, Ghee, Subway Tomate, Ovo, Big Frango Frango Sassami, Couve-de-Folhas, Coffee, Tirol Creme de Leite. Lunch: Bell Peppers, Sadia Banha de Porco, Ragazzo Pepino Japonês, Hortifruti Cebola Roxa, Spoleto Berinjela Cozida, Pronto Light Cenoura, Cooked Spinach (from Fresh), LAR Brócolis , Seara Filezinho de Peito (Sassami), Swift Coxão Duro . Dinner: Banha de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Anchieta Amendoim Torrado sem Pele, Sadia Filezinho de Frango (Sassami), Dr. Oetker Gelatina Diet Cereja, Coffee. more...
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losing 7.7 lb a week
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