Weigh In record (no journal entry) for 07 December 2010
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1607 kcal
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Fat: 70.55g | Prot: 75.04g | Carb: 169.54g.
Breakfast: tomato, mozzarella cheese, Bagel, banana. Lunch: Hummus, pita chip, cabbage soup . Dinner: Red Tomatoes, Red Salsa, Beef Steak, Pork Backribs, Chicken Sausage, Baked Beans, White Rice. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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