Gloworm749's Journal, 07 December 2010

121.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 42.23g | Prot: 62.98g | Carb: 145.63g.   Breakfast: Vanilla Chai Tea, Lowfat Pineapple Greek Yogurt. Lunch: Jr. Bacon Cheeseburger, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Light Honey Wheat Bread, Hard Salami. more...

1816 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Driving - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...