Weigh In record (no journal entry) for 22 September 2020
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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3476 kcal
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Fat: 136.75g | Prot: 278.98g | Carb: 268.38g.
Breakfast: Aldi Kräuter Frischkäsezubereitung. Lunch: Hofmaier Jagdwurst, Korn Mühle Roggenvollkorn Knäckebrot, Leichter Genuss Quark, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, 土豆（带皮）. Dinner: 豆腐. more...
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losing 0.5 lb a week
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