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Fett - 33,6 / H2O - 47,8 / BMI - 26,2
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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884 kcal
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Fat: 37.33g | Prot: 38.51g | Carb: 97.21g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Vitalbrot, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Bautz'ner Senf Mittelscharf, Bockwurst, Tomaten, Gut & Günstig Kräuterquark 40% Fett, Aldi Vitalbrot. more...
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losing 2.7 lb a week
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