Weigh In record (no journal entry) for 22 September 2020
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1354 kcal
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Fat: 49.08g | Prot: 57.88g | Carb: 162.85g.
Breakfast: Cadbury Time Out Wafer, Skinny Whip Strawberry & Chocolate Snack Bar. Lunch: Cadbury Freddo, Warburtons Sandwich Thins, Beef Thin-Sliced (Cured), Batts Salad Cream Light. Dinner: Chicken Breast, Green Hot Chilli Peppers, Asda Wholewheat Noodles. Snacks/Other: Quorn Pork Pies, Buxton Still Natural Mineral Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Cadbury Caramel Freddo. more...
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gaining 9.8 lb a week
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