Weigh In record (no journal entry) for 22 September 2020
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2322 kcal
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Fat: 69.92g | Prot: 145.44g | Carb: 289.43g.
Breakfast: Ashoka Mixed Vegetable Parantha, Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Plain Paratha, Chole, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Paneer, Plain Paratha, Chole, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Mixed Salad Greens. more...
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losing 6.2 lb a week
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