Weigh In record (no journal entry) for 07 December 2010
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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800 kcal
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Fat: 25.50g | Prot: 44.00g | Carb: 106.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: Eckrich Smoked Sausage 2 Ct, Sliced Pickled Beets, Premium Cut Green & Wax Beans. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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