mürüwetim's Journal, 22 September 2020

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Weigh In record (no journal entry) for 22 September 2020

154.5 lb Lost so far: 21.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2020:

1819 kcal

Fat: 81.47g | Prot: 53.68g | Carb: 222.72g. Dinner: Yaş Pasta, Kakaolu Kek, Ceviz, Sade Yoğurt (Tam Yağlı Süt), Haşlanmış Nohut, Sarı Tatlı Mısır, İçli Köfte, Su Böreği. more...

2039 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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mürüwetim's Journal, 22 September 2020

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