Weigh In record (no journal entry) for 22 September 2020
|
167.8 lb
Lost so far: 15.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1241 kcal
|
Fat: 42.53g | Prot: 108.53g | Carb: 111.34g.
Breakfast: Кофе с Молоком, Milbona Yogos 2% Fett, Малина, Замороженная Вишня, Aldi Milch 1,5%, Овсяные Хлопья. Lunch: Ленивые Голубцы. Dinner: Milbona Gratin-Käse Light, Шампиньоны, Помидоры, Жареное Яйцо. Snacks/Other: Delikatess Kochhinterschinken, Fish & More White Tiger Garnelen, Зеленое Яблоко. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|